What are the benefits of regular massage?

I often get asked this, as do many therapists so thought it was logical to answer this for everyone to see :)

Regular massage has been found to:

• Relieve stress and muscle tension

• Facilitate healing

• Improve the function of immune and circulatory system

• Relieve tension, fatigue and anxiety

• Increase joint flexibility

• Decrease pain

• Enhance athletic performance

• Soothe the nervous system to promote relaxation and stress relief

• Promote postural realignment

While there are many more benefits these are some of the most common experienced by our clients. Imagine if only one or two of these were experienced in your life!

Life is good.