What is Myofascial Release or MFR?

To understand myofascial release or MFR it is important to know what fascia is.

Fascia is a type of connective tissue which forms a continuous web from head to toe, covering and interpenetrating everything under the skin including our internal organs, nerves, arteries and veins, bone and muscle. It provides a supportive framework for everything inside us. It is made up of fibres which provide the structure (collagen and elastin) and ground substance which is a viscous transparent fluid about the consistency of raw egg white, which provides fluidity and plasticity.

This fascial framework together with our skeleton and muscles provides a tensional force that allows us to stand upright.

Myofascia describes the interconnected nature of muscle tissue (myo) and this continuous web of fascia – they are inseparable. As a therapist you can really feel when the fascia is bound and after myofascial release therapy the free movement really feels different and you can appreciate how restrictive it was making your every movement.

Studies on myofascial release therapy have shown they are more effective in treating myofascial restrictions for a higher percentage of patients than other traditional treatments such as foam rolling and stretching.

Injury, surgery, scarring, inflammation, poor posture, can create restrictions and make myofascia less pliable therefore inhibiting freedom of movement and causing pain.

Myofascial Release is a technique which uses gentle and sustained pressure. In fact, at times the therapists hands will stay in one place for some time, waiting for the myofascia to release and regain its fluidity and pliability.

This technique is performed without wax or oil which allows the therapist to detect restrictions and apply the appropriate amount of pressure to encourage the fascia to release. Clients will notice improved flexibility, range of motion and posture following regular massage sessions which include MFR.