Attune Relaxation Massage Auckland

What is a Relaxation Massage?

Daily stress has an immediate affect on our physical body. With the body’s production of stress hormones, comes increased heart rate and increased blood pressure and muscle tension. Left unchecked stress (along with other factors) can lead on to chronic lifestyle diseases such as heart disease and diabetes

Relaxation massage is used to provide the immediate physiological benefits of stress reduction e.g. increasing parasympathetic activity (decreasing stress hormones), reduce muscle tension. The massage will be at a slow pace, light to medium pressure, flowing connecting strokes.