What is Maintenance Sports Massage?

To maintain optimum performance and everyday functionality while training hard for your sport, a periodic maintenance sports massage can:

• Reduce the development of scar tissue

• Increase your flexibility and range of motion

• Increase blood flow and nutrients to muscles

Maintenance sports massage is generally performed once a week on athletes who are training seriously for a particular event or sport. However less frequent [but still regular] sessions can provide noticeable improvements to performance both on and off the field/court.